Take a moment to appreciate how far you’ve come in the refreshing, energising 10 minute meditation.
Drift to sleep with this gentle, calming meditation that will guide you to the land of peace and dreams.
Seize the day. Before you scroll through social media, before you check your emails, check in with yourself first.
Feel empowered and face whatever challenges that arise today. A difficult relationship? A difficult meeting at work? A new environment? Re-centre and recalibrate with this powerful five minute re-set.
Meditation offers children benefits such as improved focus and concentration, enhanced emotional regulation and resilience, reduced anxiety and greater confidence.
Introduce your children to the benefits of guided meditation with this 5 minute space adventure!
Refresh the day with this simple and practical 5 minute guided meditation.
