Is it possible to reframe and heal the past? After a twelve minute meditation, renowned cognitive neuroscientist Dr Julia Mossbridge talks to me about “retro-causality”, changing past events from a current perspective. Embark on a twelve minute healing meditation where you will visit your childhood self and heal the past. Stick around for the conversation with Dr Julia Mossbridge after the meditation.
Remember your inner voice, and rise with the seasons to embrace your inner strength and harmony.
Releasing the need for an outcome is the practice of acting with intention while letting go of the rigid expectation of how things must turn out. It means doing your best in the present moment, but not tying your self-worth or happiness to a specific, future result.
Take a moment to appreciate how far you’ve come in the refreshing, energising 10 minute meditation.
Drift to sleep with this gentle, calming meditation that will guide you to the land of peace and dreams.
Seize the day. Before you scroll through social media, before you check your emails, check in with yourself first.
Feel empowered and face whatever challenges that arise today. A difficult relationship? A difficult meeting at work? A new environment? Re-centre and recalibrate with this powerful five minute re-set.
Meditation offers children benefits such as improved focus and concentration, enhanced emotional regulation and resilience, reduced anxiety and greater confidence.
Introduce your children to the benefits of guided meditation with this 5 minute space adventure!
Refresh the day with this simple and practical 5 minute guided meditation.
