Releasing the need for an outcome is the practice of acting with intention while letting go of the rigid expectation of how things must turn out. It means doing your best in the present moment, but not tying your self-worth or happiness to a specific, future result.
Most people strive and push towards an end outcome, feeling that struggle and hard work pays off. We don’t have to do that. In this short Guided Meditation, we shall bring the end result to the present moment, by simply aligning with that which we desire. Become that which you seek for that which you seek to become.
A 10 Minute Guided Meditation to allow healing from heartbreak.
Expand on Decembers workshop with this follow up designed to build on the topics already covered.
Learn how to recognise the difference between intuition and thoughts in part two of this interactive workshop.
Who are you if you are not your thoughts? Connect to your intuition with part one this interactive workshop.
Join me for a 45 minute workshop focusing on blending cognitive reasoning with your higher consciousness.
Take a moment to appreciate how far you’ve come in the refreshing, energising 10 minute meditation.
Take a walk into healing with this interactive guided meditation, where you’ll meet someone from your past.
Drift to sleep with this gentle, calming meditation that will guide you to the land of peace and dreams.
Seize the day. Before you scroll through social media, before you check your emails, check in with yourself first.
Feel empowered and face whatever challenges that arise today. A difficult relationship? A difficult meeting at work? A new environment? Re-centre and recalibrate with this powerful five minute re-set.
Refresh the day with this simple and practical 5 minute guided meditation.
Dissolve into this relaxing meditation and flow effortlessly towards your greatest achievements.
We have the wisdom of our ancestral Guides all around us. But we first need to create the space to hear them.
When we are beside the ocean, our cells are flooded with ions that drench our physical being with healing properties. Follow this guided meditation to drink in the oceans rejuvenating benefits. Paid members only.
Let the sound of ocean waves take you on a journey to the present moment, and to replenish and realign mind, body and spirit.
Introduce your children to the benefits of guided meditation with this 5 minute space adventure!
Meditation offers children benefits such as improved focus and concentration, enhanced emotional regulation and resilience, reduced anxiety and greater confidence.