Just as we can choose a future timeline and manifest a life of intention, we can also choose a version of the past that aligns with who we are now. Join me on a twelve minute guided meditation to revisit your childhood home, past memories, and also to reframe past events from your current perspective in this powerful guided meditation.

Bonus material includes an excerpt from UK Health Radio recorded in March 2026, where I talk with Dr Julia Mossbridge about retrocausality and spiritual awakenings.

The Healing Power Of Your Dreams is a weekly radio show on UK Health Radio with ITV This Mornings Theresa Cheung, dream expert and author Kelly Sullivan Walden, Sunday Times journalist Margarita Mitchell Pollock, Hello Magazine editor Alexandra Wilby, Clinical Psychologist Dr Amy Robbins, and myself.