Being near or in the ocean ignites our primordial nature when we remember, at a cellular level, that our first awareness as a human being was in our mothers womb. Each and every one of us picks up on this whenever we enter the water. 

When we are by the ocean, our cells are flooded with ions that drench our physical being with healing properties. Negative ions help our body absorb oxygen, which in turn balances serotonin and melatonin levels. Have you ever noticed how after a day at the beach, you sleep like a baby?

Follow this guided meditation to drink in the oceans healing properties. Paid members only.